Today is the best day I’ve had in months. Months! I woke up migraine free with good energy. A sore stomach but I think that it’s because I’ve been snacking at night time – I need to stop that. A good mood – even though it’s pouring with rain outside.

Why does it seem that the one day you have to go outside – it rains? And not just a drizzle – it’s been pouring non-stop since last night. Not that I mind, I love the rain. But really? On the one day I need to go out into the world?

I just came back from a short visit with my new family doctor. I really like him. He asks a lot of good questions. We reviewed some paperwork. He’ll fill out any form and charge me only $40 for it which I can write off. I have a note that will cover me to the end of summer and have some benefits coming in – so that is a relief.

I’m currently writing what feels like a book on my medical history with migraines. It’s interesting to try and recall really important dates. Like the time a migraine sent me to the ER after puking for 13 hours straight. Sorry, but I was traumatized. I think paramedic was too. Good thing he was quick with a bowl.

The worst part of the migraines is the nausea and vertigo. He finally asked me today about all the symptoms. I had asked him for a referral months ago – and he said he was working on it. But then asked me again today if I wanted one. So…. I hope he actually submitted one. Referrals can take up to a year.

I saw my good faithful friend Wally today who picked me up from the doctor’s and drove me home. We had a month worth of catching up to do. Sometimes I make up excuses to go out just so I can see him. He used to drive me to work daily and so I’ve missed that casual friendship. He’s happily married with three kids. He’s Polish. From time to time, we’d exchange things like baking, or treats during the holidays. He also helped me with my move out and I’m grateful to have someone I can rely on.

Contrary to what some people believe, living alone isn’t lonely. The pandemic has made it tough for sure – but I have friends that I can see for lunch dates or drinks. I have a bestie who reads this blog often and we talk daily. I have my sisters and talk daily with them. That was why I moved closer – to be close to them. And it’s really helped. To the point that my anxiety- it’s not even really an issue right now.

Dating? I don’t need to date to be happy. Fuck that logic and those who think that way. Relationships made me miserable. I over-thought everything and it drove me mad – and my partner too. Plus I was magnet for emotionally unstable men. Greg, for instance, had PTSD from the military. We had a strong connection because of it. We loved each other. But the relationship was never meant to be. And I’m okay with that. I don’t hate him. I don’t hate any of my exes. I learned to FORGIVE and let go. Which I think a lot of people struggle with.

Where am I going with this? I don’t know. My tummy is growling so I should get some food. But mostly – I just wanted to say.

I absolutely fucking love my life. I love the people I have in my life. Could things be better? Yeah, I mean – things could always be better. More money would be amazing. But I have a nice, clean and quiet home. I have friends I can count on. I have good relationships with some of my ex-partners – we’re even “friendly” on social media. I have good relationships with my family. I have lots of hobbies and interests to help fill in the days.

Daily Positivity #3: Recharge your soul

Life is too short to dwell on the negative people in life. Remember all the good things you have in your life. Family. Friends. Your home. Your job (if you love your job). Your pets. Focus on creative outlets. Hobbies. Go for a walk or run. Get out in nature and get lost (metaphorically) in your surroundings.

Take a break from social media. Go out and breathe some fresh air. Reconnect with Mother Earth – for she is always ready and will be there for you too.

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