This coming Friday, January 6th, is a significant day for spiritual folk as we will shift into a new moon cycle. But it isn’t just the first full moon of the year – this moon is also called Wolf Moon.

What is a Wolf Moon you might ask?

The Wolf Moon is named after the wolves that howl during long winter nights. Howls are wolves way of communicating with each other. The moon takes a more northerly trek across the night sky. It appears opposite to the sun and will be above the horizon longer than any month of the year.

Spiritually speaking, it is thought that the Wolf Moon is a time for deep self-reflection and retrospect. But. I’ve been doing a lot of that lately. Almost too much. And so for me, I’m going to use this time to focus on healing energies, boosting up my lacking energy, and thinking about what I want out of the coming year.

Reflect on those in your life who are part of your pack. Those you wish to remain close to. Work on healing those relationships that need mending. Check in on those friends who may be struggling.

It’s a time to focus on yourself. If life is chaotic as it often is, find a peaceful spot in nature or in your home that brings you peace. Spend some time alone and meditate. Reconnect with natural elements. Find a spot, if you’re lucky enough to, near water. Collect a jar of water and leave it out in the moon. Have a bath with it to help recharge your soul.

The Wolf Moon also falls on a Friday which is a good day to focus on beauty, love, sex, friendships and connections. Friday is ruled by Freya, the Nordic Venus, the Goddess of Love.

If you’re an artist or crafter, make something. Work with your hands. If you’re a singer or musician, sing, play or dance.

It is believed that full moons can have effects on humans. People report having difficulties sleeping, increased REM and “crazy” dream experiences. Those in retail or emergency services will be the first to tell you that on nights of the full moon, hospitals and places of business can become chaotic.

In some cases, it can bring on or exasperate symptoms of anxiety, depression and other mood disorders. Which is why meditating and grounding yourself can be so helpful on these nights.

Colors: aqua, light greens, cyan blue and pink (think pastels)
Elements: Libra, Taurus
Crystals: rose quartz, jade, malachite, emerald

Go be one with nature if you can. Reconnect with your natural surroundings. And howl at the moon if you must.