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Asparagus Quiche – without the crust

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The other night I made dinner for a friend and I made the most delicious asparagus quiche. I just polished off another serving for lunch and it tasted even better today. I’ve made plenty of crustless quiches before but never with asparagus. I forgot how amazing asparagus can be.

This is a pretty easy recipe to follow and is very versatile. I’m not so great with pastry but one day I will make my own pie shell.

I do suggest using a casserole dish. I only have square baking dishes – but this would fit better into a 9×12″ casserole dish.

Ingredients

  • 2 cups of cheese (cheddar, mozza or your favorite blend)
  • 2 tablespoons of butter or olive oil
  • 1 bunch of asparagus (about 10-12 long pieces) cut into 1″ slices
  • 1 cup of spring onions cut into small round pieces (diced)
  • 1/2 can of creamed soup (I used Campbell’s Cream of Broccoli)
  • 1/4 cup of half n half cream
  • Six eggs beaten
  • 1 teaspoon of minced garlic
  • Spices: salt, black pepper, parsley, sage

Preparation

  • Preheat the oven to 375 and grease a casserole dish. I use Pam spray for this
  • In a large skillet melt the butter. Add in the garlic, spring onions and asparagus. Season with spices to your liking. Cook for about 3-4 minutes. This is just so the asparagus can absorb some of the flavour. Remove from heat and set aside.
  • In a large bowl whisk together the eggs, cream and soup. Don’t mix it too much. You can add a little bit of corn starch to thicken up the base if needed.
  • Add in the asparagus mixture and cheese. Give it a little stir.
  • Top up with more seasoning – I always add a little parsley on top as a garnish.
  • Cook for about 40-45 minutes. Cooking times will vary so check often. I used the toothpick method.

This recipe will up to four people. I do suggest serving it with something on the side – like cooked ham, steamed asparagus, or garlic shrimp which is what I did. Scones or a cheese loaf would pair nicely with the quiche.

Optional: about 30 minutes into cooking, take the quiche out of the oven and add some more shredded cheese on top. You can broil the cheese to give it a crispier texture. I skipped this step – and it was still delicious.

What’s your favorite quiche recipe? Let me know in the comments!

If you’re looking for a quiche recipe with crust – check out this one from EveryDay Food. Just substitute the spinach with asparagus.

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Searching for the perfect blueberry scone recipe

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Here we are at Monday morning again. The weekend flew by!

Yesterday was a quiet day. It was so cold outside and inside my condo. This morning – it’s PLUS SIX degrees. I refuse to turn my heat on based on principle.

My diet was terrible this weekend. I felt tired and didn’t have much energy yesterday as my insomnia has been bad. But I forced myself to go to bed last night at 11:30 and managed to get up before 9:00 am today. I need to do this for the next two weeks before going back to work.

I had planned on doing some baking yesterday to heat up the place. Having the oven on always helps. I didn’t make dinner until almost 8:00 pm which killed my fasting plan. But I heated up some frozen fish sticks, yam fries (mostly healthy) and boiled some veggies in the rice cooker. Now that part was delicious.

I have to use up all the veggies in my fridge in the next few days – so I’m guessing it will be another homemade soup kind of day. Or a vegetable casserole. I have a mix for scones that I want to get done today. So, I’m on youtube looking for great recipes.

I have TWO pounds of blueberries I need to use. I froze an entire container on the weekend. So, I might make some banana blueberry bread tonight too.

I love Jamie Oliver’s cooking tips. Here’s one for his scones recipe.

Anna Olson also has some great tutorial videos on her channel. She explains things so clearly – and talk about a dream kitchen. Although it’s probably a studio! When I move in the spring, the most important thing will be a gorgeous kitchen with plenty of storage.

I also like Chef Billy Parisi – he comes up with some pretty innovative dishes if you can look past his “hipster”? language – he’s also got a dream kitchen I’d love to get my hands in.

I was also thinking that I need to get a bigger freezer. I love batch cooking and freezing meals but my tiny freezer is packed already with ice for drinks and frozen vegetables. I can’t stock up like I really want to. So, I’m shopping for an affordable compact apartment size freezer that I can use for my weekly meals.

I’m hoping that I can work from home for the winter. It would be great to have meals that I can just pop into the microwave. If I have to return to the office, we’re not allowed to use the kitchen and that will really put a damper on my healthy eating plan. There’s only so many cold foods you can eat on a daily basis.

Anyways, that’s where my mind is today. It’s going to be a busy afternoon baking and hopefully helps to warm this place up! I’ll share some recipes later and some pictures if things turn out well.

I’m not ready for it to be winter yet!

Happy Monday!