healing | Charmed Reflections

This is a repost. I think it’s good information to share every now and then. You can also read my post on The Art of Self-Care.

Just a short post today. It’s been a lousy few days. Tired. Stressed. And contemplating when things started heading south. Last month – things were amazing. But the past two weeks, since I got bronchitis, it seems like my whole world has come crashing down. And I’m not sure how to pull myself out of this funk.

So, I thought I’d share some tips on how I survive bad days like today – when it seems like the entire world is crashing around you all at once. Ever feel like you’re drowning and you can’t get out of the water? Yeah, that’s where we are today. I’ve sunken to a new low.

But then I’ll wake up tomorrow and it will be a new day. I’ll feel rested. And it will be a new day.

How do I cope on days like this? The routine isn’t all that complicated really. It’s pretty easy. Even you can do this.

Adult, Bath, Bathtub, Blur, Indoors, Leisure

Coping tips for really, really, bad days.

Make a nice hot cooked meal like my mum used to make.

It reminds me of her. There’s just something about the taste of a roast beef soaked in gravy, a side of roasted vegetables and mashed potatoes. Really. Nothing makes me feel like “home” more than this.

Watch animals and babies do funny things on YouTube

Watch dogs and cats doing silly things. Find funny videos of babies laughing. Laughing really is the best medicine. Also, watching people falling – video compilations. I shouldn’t love these as much as I do. But they really perk you up. Or maybe I’m just sadistic that way.

Reach out to a friend in need

Call a friend and chat with someone who is also going through a difficult time. Misery loves company. But sometimes you just need to vent to someone who understands. I did this when I got home. Had a good chat with a colleague and I feel a little better now. I’m not the only one going through a rough patch. We’ve all been there.

Find comfort – hot bath, soak in a hot tub or steam room

Having a warm bath with epsom salts really does work wonders on stress. Dim the lights. Bring out the candles. Lower yourself into the tub. Lean back with a water pillow. Put a facecloth over your eyes. And just relax. Block the rest of the world out. You deserve this.

Pour yourself a hot up herbal tea or a warm cup of cocoa

Polish the night off with a hot cup of Chamomile or Lemon tea. Chamomile is a herb that helps you wind down. It can also help you sleep. Fun fact – you can also use cool Chamomile tea for for a skin rinse. Not a tea drinker? No problem. A warm cup of cocoa can help. Add a dash of cinnamon or nutmeg to top it off. A few marshmallow if you’re not on a diet – to sweeten the deal.

Shut the world out -with music

Sit back in your reclining or rocker chair. Your couch or bed will suffice. Grab your noise canceling headphones. Turn on your favorite movie. Close your eyes. Let the soothing sounds of an acoustic guitar or dreamy instrumentals take you to another world.

Tell me, what do you on when you have a bad day? How do you cope?

For me – it’s always going to be music. And on that note – I hear my bed calling my name.

Good morning! It’s a bright and sunny Thursday morning. I’m sitting in my living room anxiously awaiting the painter. Today’s the last day of painting and I can’t wait to get my condo back into shape. I have things to do. Places to be. And new projects to work on.

Can you believe it’s been six months since I started this blog? Mostly Single was created in April 2019 as a way to help keep motivated on my fitness journey. But I realized that fitness wasn’t something I was passionate about – and so I started neglecting this blog.

Even though I’ve tried breaking up with music many times over the years, it keeps calling me back again and again. I bit the bullet this week and ordered a new midi keyboard. Unfortunately, it was a piece of you know what. It’s boxed up and ready to be shipped back to Amazon. My first return! I hope I don’t get banned – I’ve heard that’s possible.

So, what has happened in six months? A lot!

Even though “Mostly Single” is now defunct, I have given this blog a complete overhaul and started fresh. But don’t worry. A lot of my articles are saved in draft form – to be repurposed and republished later. Now I can focus more on the positive things in life – DIY projects, music, writing, and whatever life throws my way.

I will be shopping for a new MIDI keyboard very soon. Once the renovations have been completed and my condo is back to normal. It currently looks like a war zone. I have several music projects I want to get done – including a long awaited Christmas album. Yikes. It’s almost Christmas.

DIY Projects & Home Improvement

Over the years, I’ve done a lot of DIY projects but haven’t documented them. I learned to make jewelry, went through a Picasso phase and painted everything I could get my hands on, went through a photography phase. And now – I’m entering into a new phase of DIY home improvements and refurnishing furniture.

I’m moving in the spring into my dream condo. The condo needs some love. And my furniture – rather than buying all new furniture to match the decor, I had a brilliant idea of stripping the cheap Ikea shelves and cabinets – and making them look fresh and modern.

I inherited some items from my dad’s house. Vintage wood from the 70’s. I’m not sure if I’ll be refinishing them. Maybe just a touch up on the top. I also took my mum’s desk that has been in the family for decades. These pieces will look great in my new living room.

DIY Music

I’ll be writing regular weekly articles on DIY music tips that I’ve tried over the years. With 40 years of experience to pull from – I have a lot talk about and share with you. I hope to also eventually record some tutorials. But that will wait until I have my studio set up in my new pad.

Ad Free Website

As promised, this blog will remain ad-free. While this means a loss in potential revenue for me, I’ve included ways that you can help with covering the costs. I’ll be publishing an Amazon wish list soon and have set up a donation link via PayPal. Just scroll down to the bottom of the screen and offer to buy me a cup of coffee or two.

New Releases

I’ll be working on some new releases for this fall. I’ve already released “Remember Me” a piano single, and a cover of “Time After Time” which is pending a sync license. Once the new studio is finished, I hope to record on a regular basis. There just aren’t enough hours in the day.

Fitness & Well-being

Fitness is still a goal in my life. I’m eating healthy again, making salads and healthy dishes. I’m more active and do lunges, squats daily – I’m even riding the cycle again. When I move, I’ll have a fitness centre and access to nature trails. I just can’t wait for the lifestyle change. Being so close to the River Valley will be a huge bonus – I can get back into photography too.

Inspirational Posts

Yes, this will still be a part of my blog. People love these posts. I have a new series out called “Advice from my grandmother.” This series includes quotes, verses and sayings that my grandmother had written in her memoirs “My Journey.” I’m excited to share some of these with you.

Training at work has been stalled due to budget cuts. The future of employment is uncertain at this stage. A new government can mean a lot of changes in the work we do. We’re already seeing cuts to hospitality. When I am able to take courses at work and on my own dime, I’ll share my learnings with you.

Stats and Followings

This blog is now sitting just shy of 300 followers. I’m amazed! I expected to lose followers when I stopped posting. But the numbers continue to climb. I have a goal. If I earn up to 1,000 followers this year – I will invest in the pro business plan and ditch my music website. The pro plan has all the bells and whistles. But for now, I’d like to see how this blog does organically. Readers are from around the globe – reaching as far as India which is mind blowing.

Thank you!

Thank you all for being here. Especially for those who have been here since April and followed me along this journey and path of self-discovery. You’re never too old to learn and you’re never too old to change what you want in life. The key is to continue to make new goals and strive for self-improvement. And to take what you’ve learned about yourself – and share it with others.

Have a great Thursday – make sure to hit that follow button if you haven’t already!

Charmed Reflections

Tag Archives: healing

Self-care goals: how to unwind after a bad day.